Author endured four years of shifting chronic pains that disrupted exercise, work, and identity, leading to deep curiosity about the mind’s role in pain.
Recovery involved introspection and understanding of mind-body interactions, motivating the author to help others with chronic pain.
They left a tech job and sold their home to launch a Substack series that demystifies chronic pain for sufferers and practitioners.
The blog will cover what chronic pain is, its biological, psychological, and social causes, and actionable recovery strategies.
A 2021 US study showed 66% of patients became pain-free or nearly pain-free after six months of a mind-body treatment approach.
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